10 Minute Ab Workout at Home - Abs Workout Routine

This 10 Minute home workout provides comprehensive abdominal toning, and it doesn’t require any equipment or even a gym membership.

The exercises in this routine have been carefully selected to target the muscles of entire abdominal wall, as well as the oblique muscles (where extra bodyweight tends to accumulate in the form of dreaded love handles).


How to do this routine: Do 15 repetitions of each of the exercises. Do the entire workout twice through. Before doing any kind of strength training, always warm up; 10-15 minutes of cardio is ideal. Make sure and notice that when you click on the links to the videos, many of the exercise demonstrations have multiple difficulty levels; if a certain version is too difficult or feels too easy, find a modified version (i.e. Level 1, 2, or possibly 3) that better suits your own strength levels.



Pilates Leg Pulls (15 reps on each leg)

Reclined Oblique Twists (15 twists to each side)

Push Up Planks (repeat 15 second hold on each side)

Jackknife Crunches

Pilates Tabletops

Scissored Crunches (Be sure to alternate which leg is crossed over top of the other!)

Reverse Crunches

Russian Twists


Stretch and Cool Down


Remember that getting defined abs or a flat stomach is much more than just sit-ups; you’ve got to keep a healthy bodyweight by means of diet and regular cardio, too. It's also very important to make sure that your workouts are balanced in terms of what muscles are being strengthened. For example, an abdominal routine's complimentary focus would be on the back muscles. In order to maintain body health and avoid injuries and strains, you don't want over or underdeveloped (or otherwise unbalanced) core strength.

For example, if you are doing intensive abdominal workouts, you should make sure that you strengthen the entire core and not just the abs. Try this Pilates Back Workout for a routine to strengthen your back muscles.


Via : https://shoes-men-boots-info-guides.blogspot.com

Comments

Post a Comment

Popular posts from this blog

Why Open Relationships Dont Work

There’s no worse feeling out there than laying in your bed alone knowing your girlfriend is sleeping over at another guy's house. Trust me, open relationships aren’t for everyone. Like many people in their early 20s, I fell into my open relationship by way of a girlfriend who cheated on me and wanted our love to last. I was 20 years old, totally naive, and driven by the idea of appearing adult; all I had was my little apartment in the North End of Boston and a controlling girlfriend who gave me a serious case of Stockholm Syndrome. We had been together since the end of high school and her method of dictating my life was the only way I knew how to do things. During winter break, in which she was home, she cheated on me and tearfully admitted it a month later. I was brokenhearted, but as determined as she was to keep the relationship going. At the time, I thought she was the one and would stop at nothing to make sure we lasted. She suggested opening ourselves up to other pe...
Read more

How Whey Protein Can Improve Your Appearance

Whey proteins are essential to achieving your strength goals. They’ve become part of our daily nutritional diet, feeding the body with key nutrients that refuel and repair muscle tissue after intense workout sessions. And while the best powdered proteins deserve some credit for your hot gym photos - you might want to turn on Selfie Mode and take notice of the many beauty benefits that have come from guzzling these protein-infused supplements. Let this sink in: You’re entire body is made of protein. Eyes. Hair. Skin. Vital organs. Even hormones. That means a solid intake of these large biomolecules shall warrant some of the amazing health and skincare perks you’re accustomed to basking in from the coveted grooming products found in your bathroom. Since studies show whey protein to be the best and most effective source of protein, what better time to log into your Bodybuilding.com account and fill up the shopping cart. Read up on the alluring ways whey protein can embellish your l...
Read more

Treadmill Workouts for Runners: Sprinting Workouts to Boost Endurance

Whether you are looking to enhance your running performance or you are just looking for an intense workout that will blast fat and boost your metabolism, interval sprinting workouts are an amazingly efficient way to kick your own butt on the treadmill with minimal time spent at the gym. Increasing running speed or endurance doesn’t require hours on the treadmill. It doesn’t even require that you push yourself to the brink of your own physical condition limits through the entire routine. Sprinting intervals are a fantastic and efficient tool for runners that will provide the most gains in the least amount of time. Treadmill Interval Workout: Minutes 1 – 5: Warm up; aim for a speed between 3.5 and 4.2 mph 6 – 8: Jog; roughly 5.5 to 6.5 mph 8 – 9: Sprint; push yourself to run at the max of your comfortable speed; 6.5 to 12 mph 9 – 11: Jog; slow back down to a jog to recover for next sprinting interval 11 – 12: Sprint 12 – 14: Jog 14 –...
Read more