How to Jump Higher for Volleyball - Volleyball Plyometrics Workout

Plyometric exercises increase strength and explosive speed, while reducing reaction time. Volleyball plyometrics will help you move faster on the court, and jump higher at the net.

Leg Plyometrics Exercises are going to be a huge asset to your volleyball training plan. Doing the exercises regularly can help you gain the vertical jump to be a better blocker and hitter, and can also make you a better defensive player because you will have the speed and agility to cover more of the court. If you want to not only make the team, but be a starter for the team, this routine can help you increase your chances for both.

How to do this Program
Do each exercise for 15 repetitions. Do the entire thing 2-3 times through. Ideally you should start doing workouts like this at least 2 months before your season starts.

15 Minutes of Cardio - Warm up first

15 Knee Tuck Jumps

15 Lateral Jumps

15 Mountain Climbers

15 Broad Jumps

15 Burpees

15 Squat Jacks

15 Agility Dots

15 Squat Jumps


Cool Down and Stretch


To keep yourself from getting bored and your muscles and gains from hitting a plateau, you can also do any of the following workouts below 2-3 times a week in conjunction with cardio and bodyweight exercises in order to jump higher. To make the plyometrics even more effective, wear a weighted vest while you do the exercises.


Leg Plyometrics Exercises
Best Plyometrics Jumping Drills


Tryouts can be really rough; coaches often try to pummel people trying out for the team with a ton of cardio. You can be ready for the brutal cardio and make it more likely that you make the team by training before the season even starts. Read Conditioning for Volleyball to learn how to get in the best shape for the sport.

These plyometrics exercises should only be done on even ground to avoid sprains and injuries. Never do the exercises on concrete as the impact can be rough on joints.


Via : https://shoes-men-boots-info-guides.blogspot.com

Comments

Post a Comment

Popular posts from this blog

Why Open Relationships Dont Work

There’s no worse feeling out there than laying in your bed alone knowing your girlfriend is sleeping over at another guy's house. Trust me, open relationships aren’t for everyone. Like many people in their early 20s, I fell into my open relationship by way of a girlfriend who cheated on me and wanted our love to last. I was 20 years old, totally naive, and driven by the idea of appearing adult; all I had was my little apartment in the North End of Boston and a controlling girlfriend who gave me a serious case of Stockholm Syndrome. We had been together since the end of high school and her method of dictating my life was the only way I knew how to do things. During winter break, in which she was home, she cheated on me and tearfully admitted it a month later. I was brokenhearted, but as determined as she was to keep the relationship going. At the time, I thought she was the one and would stop at nothing to make sure we lasted. She suggested opening ourselves up to other pe...
Read more

How Whey Protein Can Improve Your Appearance

Whey proteins are essential to achieving your strength goals. They’ve become part of our daily nutritional diet, feeding the body with key nutrients that refuel and repair muscle tissue after intense workout sessions. And while the best powdered proteins deserve some credit for your hot gym photos - you might want to turn on Selfie Mode and take notice of the many beauty benefits that have come from guzzling these protein-infused supplements. Let this sink in: You’re entire body is made of protein. Eyes. Hair. Skin. Vital organs. Even hormones. That means a solid intake of these large biomolecules shall warrant some of the amazing health and skincare perks you’re accustomed to basking in from the coveted grooming products found in your bathroom. Since studies show whey protein to be the best and most effective source of protein, what better time to log into your Bodybuilding.com account and fill up the shopping cart. Read up on the alluring ways whey protein can embellish your l...
Read more

Treadmill Workouts for Runners: Sprinting Workouts to Boost Endurance

Whether you are looking to enhance your running performance or you are just looking for an intense workout that will blast fat and boost your metabolism, interval sprinting workouts are an amazingly efficient way to kick your own butt on the treadmill with minimal time spent at the gym. Increasing running speed or endurance doesn’t require hours on the treadmill. It doesn’t even require that you push yourself to the brink of your own physical condition limits through the entire routine. Sprinting intervals are a fantastic and efficient tool for runners that will provide the most gains in the least amount of time. Treadmill Interval Workout: Minutes 1 – 5: Warm up; aim for a speed between 3.5 and 4.2 mph 6 – 8: Jog; roughly 5.5 to 6.5 mph 8 – 9: Sprint; push yourself to run at the max of your comfortable speed; 6.5 to 12 mph 9 – 11: Jog; slow back down to a jog to recover for next sprinting interval 11 – 12: Sprint 12 – 14: Jog 14 –...
Read more