My fitness journey is ongoing - New goals means continual motivation

My fitness journey began in August 2015. 

That’s when I turned to Fitness Blender, because I didn’t just want to lose weight and go back to how I was before – I also wanted to tone up, build shape and curve, and get fitter, stronger and more flexible. 

I was amazed by the sheer number and variety of their FREE workouts! I also really liked that Kelly and Daniel were refreshingly down to earth, and very generous with sharing their knowledge about health and fitness. I trusted them 100% because they weren’t trying to sell a product – they were simply promoting a healthy way of life that anyone could achieve. 

My fitness journey is ongoing – new goals means continual motivation. While I am happy at my current weight and I like the overall shape of my body, I am still striving to gain more tone overall, to lift and round my butt, and to increase my flexibility (I would like to be able to touch my toes one day!). 

I work out five days a week for between 30-45 minutes, all with Fitness Blender – 3 days for lower body, 2 days for upper body. In particular, I also did two rounds of the FB Booty Boot Camp which made a significant difference! In terms of food, I have a student budget so my diet isn’t as good as I would one day like it to be, but I try to get in enough fruit and veggies and avoid processed foods during the week, but I do let myself indulge over the weekends. 



Via : https://shoes-men-boots-info-guides.blogspot.com

Comments

Post a Comment

Popular posts from this blog

Why Open Relationships Dont Work

There’s no worse feeling out there than laying in your bed alone knowing your girlfriend is sleeping over at another guy's house. Trust me, open relationships aren’t for everyone. Like many people in their early 20s, I fell into my open relationship by way of a girlfriend who cheated on me and wanted our love to last. I was 20 years old, totally naive, and driven by the idea of appearing adult; all I had was my little apartment in the North End of Boston and a controlling girlfriend who gave me a serious case of Stockholm Syndrome. We had been together since the end of high school and her method of dictating my life was the only way I knew how to do things. During winter break, in which she was home, she cheated on me and tearfully admitted it a month later. I was brokenhearted, but as determined as she was to keep the relationship going. At the time, I thought she was the one and would stop at nothing to make sure we lasted. She suggested opening ourselves up to other pe...
Read more

How Whey Protein Can Improve Your Appearance

Whey proteins are essential to achieving your strength goals. They’ve become part of our daily nutritional diet, feeding the body with key nutrients that refuel and repair muscle tissue after intense workout sessions. And while the best powdered proteins deserve some credit for your hot gym photos - you might want to turn on Selfie Mode and take notice of the many beauty benefits that have come from guzzling these protein-infused supplements. Let this sink in: You’re entire body is made of protein. Eyes. Hair. Skin. Vital organs. Even hormones. That means a solid intake of these large biomolecules shall warrant some of the amazing health and skincare perks you’re accustomed to basking in from the coveted grooming products found in your bathroom. Since studies show whey protein to be the best and most effective source of protein, what better time to log into your Bodybuilding.com account and fill up the shopping cart. Read up on the alluring ways whey protein can embellish your l...
Read more

Treadmill Workouts for Runners: Sprinting Workouts to Boost Endurance

Whether you are looking to enhance your running performance or you are just looking for an intense workout that will blast fat and boost your metabolism, interval sprinting workouts are an amazingly efficient way to kick your own butt on the treadmill with minimal time spent at the gym. Increasing running speed or endurance doesn’t require hours on the treadmill. It doesn’t even require that you push yourself to the brink of your own physical condition limits through the entire routine. Sprinting intervals are a fantastic and efficient tool for runners that will provide the most gains in the least amount of time. Treadmill Interval Workout: Minutes 1 – 5: Warm up; aim for a speed between 3.5 and 4.2 mph 6 – 8: Jog; roughly 5.5 to 6.5 mph 8 – 9: Sprint; push yourself to run at the max of your comfortable speed; 6.5 to 12 mph 9 – 11: Jog; slow back down to a jog to recover for next sprinting interval 11 – 12: Sprint 12 – 14: Jog 14 –...
Read more