Workout Magazine

Despite the claims of various misinformed people, diet cults, pseudoscientific nutjobs and the countless “experts” willing to say whatever is needed to make money selling you bullshit, calories are the most important part of your diet . Whether you want to lose weight, gain muscle or simply maintain your current weight, how many calories you eat a day is always going to be the key determining factor. No, it’s not the only thing that ever matters. It’s simply the thing that always matters most . And it’s this fact that often leads to the following questions: Why do calories matter so much? What is the best way to calculate my calorie needs? How many calories should I eat a day to lose weight? How many calories should I eat a day to gain muscle? Let’s now answer all of these questions, starting at the top… Calories In vs Calories Out The reason why your calorie intake is the most important part of your diet comes down to a very simple and scien...

How would you like to create the ultimate weight training workout routine… for free ? You know, the one that will produce the results you want as fast as possible. Interested? Good, because that is exactly what I’m going to show you how to do. Below is a step-by-step guide to designing the weight training program that will work best for you, your body, your experience level, your schedule, your preferences, and your exact fitness goal. So, if you’re ready to do this, the guide starts now… Things You MUST Know Before You Begin How To Design An Effective Workout Routine Fitness Goals – What Is Your Workout & Exercise Goal? Do You Need A Beginner, Intermediate or Advanced Workout Routine? Weight Training Frequency Exercise Frequency – How Often Should You Workout Per Week? Training Each Muscle Group Once Per Week Training Each Muscle Group 3 Times Per Week Training Each Muscle Group Twice Per Week Weight Training Schedules & Splits The Best ...

If you’re reading this, it’s probably because you want to know how to get bigger arms as quickly and effectively as possible. And I bet this is not the first article you’ve read on the subject. Nah, something tells me you’ve already been searching the internet for the best arm workouts and biceps and triceps exercises and all of that fun stuff. Right? I thought so. And that means you’ve probably seen the two most common points of view… Two Approaches For Building Bigger Arms You see, articles about arm workouts usually involve one of two VERY different approaches… “The Bodybuilder Approach” This approach is all about stereotypical “bodybuilder training.” That entails using a body part split  which trains every muscle group  once per week . This is typically done with an “arm day,” but sometimes also with a chest/triceps day and back/biceps day (or something similar). From there, a shitload of volume wi...

There are plenty of articles out there that will claim to show you the best chest workout routine of all time. Trust me, I’ve seen them, and the vast majority are crap . that is why I’ve decided to do something a little different in this article. Actually, I’m going to do three things: First, I’m going to show you the WORST chest workout routine that men typically use. Then, I’m going to show you 9 factors that actually make a chest workout effective. And finally, I’m going to provide you with some example workouts that put it all together. Let the fun begin… Here’s The WORST Chest Workout What better way to show the best version of something than by first showing an example of the worst version… and then laughing at it ? So, without further ado, here’s a slightly exaggerated version of what most intelligent people would consider to be the worst possible way to train for building a bigger chest. The Typical “Chest Day...

Hello, ladies. I know exactly why you’re here. You want a toning workout plan that is comprised of the best toning exercises and designed specifically for the two main goals most women have: To get toned, defined and lean . To avoid getting big, bulky and manly . Does that sound about right? I knew it would, and that is why I’ve created a completely FREE workout for this very purpose. Let’s get down to it… How To Get Toned (Without Getting Bulky) Everyone knows that the typical woman doing some form of weight training is doing it for the purpose of building “ lean muscle ” that makes her body look slim, toned, sexy and feminine. The typical man, on the other hand, weight trains for the purpose of building “ bulky muscle ” that makes his body look big, powerful and masculine. The question is, what are the weight training differences that separate these two goals ? Well, I could honestly write an entire book covering every minor difference t...

Do you want to know what the best fat burning foods are? As in, which foods are going to increase your metabolism, melt away belly fat, burn tons of calories, reduce fat storage and make weight loss happen for you? If so, you’re in luck. After reviewing nearly 50 scientific studies on this topic and interviewing 12 nutritionists, 16 obesity doctors and 24 diet coaches who work with men and women at every level, I’ve finally put together the ultimate evidence-based list. So, without further ado, here are  The 10 BEST Fat Burning Foods … 1. There 2. Are 3. No 4. Fat 5. Burning 6. Foods. 7. Stop 8. Reading 9. Stupid 10. Lists. There you have it! Be sure to run out to the grocery store today and buy every single one of these amazing life-changing foods so you can add them your diet and watch the pounds disappear! Wait… What The Hell?!?! Oh, I’m sorry. Were you expecting something different? Something, maybe, slightly less sarcastic? Like what? An actual li...